All parents hope to raise empathetic and altruistic kids, but this can feel more difficult during the teenage years as kids begin to assert their independence. Research has shown that volunteer work and activism is good for our physical and mental health. This work can be … [Read more...] about Help your teen find purpose through activism and volunteering
Volunteering
Volunteers just cleaned up over 9,000 lbs of trash from the Tennessee River
It’s beautiful to see what happens when people come together and take responsibility for cleaning their local area. Recently, volunteers in Tennessee used a 25-foot aluminum workboat to traverse the Tennessee River and clean thousands of pounds of waste from the shorelines. The … [Read more...] about Volunteers just cleaned up over 9,000 lbs of trash from the Tennessee River
5 ways to boost your microbiome this summer
There's no debating the importance of a healthy gut for overall well-being—and now, more than ever, staying in optimal health is top of mind for most people. Luckily, summer is a great time to get your microbiome in prime shape. As we enter these mid-summer days, here are some … [Read more...] about 5 ways to boost your microbiome this summer
Detroit Mower Gang: These volunteers compete to maintain city’s old parks
As small budgets and bureaucracy leave playgrounds and parks uncared for in Detroit, a group of twenty-five volunteers known as the Detroit Mower Gang is taking matters into their own hands. This past weekend, volunteer lawnmowers competed for a championship belt awarded to the … [Read more...] about Detroit Mower Gang: These volunteers compete to maintain city’s old parks
Strategies for stimulating your social needs while social distancing
Humans are wired “to come together physically”, which makes this whole social distancing thing a bit of a tricky issue. Since social distancing recommendations could remain in place for months to come, NPR has come up with a few effective strategies for connecting with others … [Read more...] about Strategies for stimulating your social needs while social distancing