Our small daily actions all contribute to our long term health and, when it comes to strokes, 80 percent are preventable, so lifestyle choices are especially important. High blood pressure and high cholesterol are both factors that contribute to stroke risk, so healthy habits can … [Read more...] about These four small habits reduce the risk of stroke
Walnuts
Craving a bedtime snack? These 9 foods promote deeper sleep
Warm milk is a class pre-bedtime sleep aid, but it turns out there are lots of sleep-inducing foods to choose from for a late-night snack. Here are nine foods and drinks to enjoy before bed for a restful slumber. Almonds. These nuts are not only high in riboflavin, … [Read more...] about Craving a bedtime snack? These 9 foods promote deeper sleep
Want to a greater chance of healthy aging? Eat this nut
Nuts are packed with nutrients that support your well-being, but when it comes to healthy aging, one type of nut outshines the rest: walnuts! According to a recent four-year-long study, which features data from almost 34,000 women in their late 50s and early 60s, eating just … [Read more...] about Want to a greater chance of healthy aging? Eat this nut
