Some people stand by the statement that breakfast is the most important meal of the day, while others skip it altogether. According to findings of a 2019 research review that looked at 13 breakfast studies, eating breakfast in the morning wasn’t a reliable way to lose weight, … [Read more...] about To breakfast or not to breakfast? Scientists weigh in
Weight Loss
Non-surgical implant uses lasers to suppress hunger and treat obesity
While there is a common misconception that those who struggle with obesity are simply careless with their diets or aren’t working out enough, the truth is that there are a number of complex factors that contribute to weight issues. Sometimes, certain operations or devices can … [Read more...] about Non-surgical implant uses lasers to suppress hunger and treat obesity
5 health reasons to go bananas for bananas
Bananas are one of nature’s blessings—they’re conveniently wrapped in a beautiful yellow peeling and are touted as a fantastic source of potassium. There are a lot of lesser-known health benefits that could entice us even further to incorporate more bananas into our diets. Your … [Read more...] about 5 health reasons to go bananas for bananas
Study: Weight lifting outranks aerobic exercise when it comes to weight loss
People tend to focus on cardiovascular exercises when trying to reach a healthier weight, but new research from Iowa State University indicates that weight training could be more effective for long-term weight loss. The researchers analyzed data from the Aerobics Center … [Read more...] about Study: Weight lifting outranks aerobic exercise when it comes to weight loss
Want to stop your junk-food habit? There’s an app for that, too!
If you’re one of the many who might have developed bad snacking habits during the pandemic lockdowns, then you’re in luck. There’s an app out there that can help you call it quits on your junk food consumption and help you reach for veggies instead of chips. The universities … [Read more...] about Want to stop your junk-food habit? There’s an app for that, too!