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Today's Solutions: January 24, 2021

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Weight Loss

7 foods to lose weight naturally without dieting

September 16, 2020 by Ivar Laanen

It’s commonly believed that low-calorie food helps you lose weight, but the problem is that many foods that people grab while dieting have little nutrients and don’t actually satisfy hunger. This just leaves the door open to more snack temptations. Instead, the healthiest way … [Read more...] about 7 foods to lose weight naturally without dieting

How to save money when you’re trying to lose weight

June 4, 2019 by Ivar Laanen

If you’ve ever tried to lose weight, you’ve probably come to realize that it can be a pricey endeavor for your wallet. From gym memberships to nutrition plans and expensive superfoods, the path to weight loss can cost a fortune. But it doesn’t have to be this way. With some … [Read more...] about How to save money when you’re trying to lose weight

Add these metabolism-boosting foods to your diet to lose weight more easily

March 25, 2019 by Jurriaan Kamp

While good fitness can help cue your body to burn fats and lose weights, eating the right foods can get your body to do the same. Take seaweed, for example. This salad of the sea is rich in iodine, which is the master nutrient of our thyroid gland, which plays a central role in … [Read more...] about Add these metabolism-boosting foods to your diet to lose weight more easily

6 tips for losing weight on a budget

March 7, 2019 by Jurriaan Kamp

If you’re trying to lose weight, there’s no need to spend lavishly on the trendy superfoods you often see online. Sure, buying a coconut matcha latte is a nice healthy treat, but do you need it? No, not really. Should you be looking to lose weight without spending too much dough, … [Read more...] about 6 tips for losing weight on a budget

Had it with the heartburn? Try a Mediterranean diet

April 1, 2009 by Jurriaan Kamp

 April 2009 issue When I was a young assistant professor in Pittsburgh, Pennsylvania, I often woke in the night with heartburn. I mentioned it to a few colleagues, who were surprised to hear I didn’t take an antacid every night—as they did—to prevent acid buildup in the stomach. … [Read more...] about Had it with the heartburn? Try a Mediterranean diet

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