Are you looking for a distinct hobby that will open the door to new social circles, or that you could feature on your online dating profile (hello, conversation starter), all while boosting your mental and physical health? Well, archery might be the one to try. Archery isn’t … [Read more...] about The benefits of archery: 5 reasons to pick up a bow and arrow this summer
Wellness
7 Natural ways to battle insomnia
Getting a good night’s sleep is critical for our health and productivity. If you experience trouble getting to sleep or struggle with insomnia, here are seven natural strategies to help remedy the issue. Eat nutritious food Insomnia is often linked to poor nutrition. Try to … [Read more...] about 7 Natural ways to battle insomnia
Honing this practice can give us the antidote to boredom
Everyone experiences boredom at times—boredom probably plagued a great many of us during the peak of pandemic restrictions and isolation. However, a new study reveals that some people are less likely to suffer from boredom than others. “Chronic boredom, often referred to as … [Read more...] about Honing this practice can give us the antidote to boredom
The Human Library: reading people instead of books
Have you ever heard about someone living with a condition and wished you knew more? Maybe you were streaming a drama about someone living with a rare disease, or you read a piece that mentioned a particular trauma. Your human empathy kicked in and you wanted to know what it was … [Read more...] about The Human Library: reading people instead of books
The health benefits of pickleball, America’s fastest-growing sport
By now, you’ve almost certainly heard of pickleball, the fastest-growing sport in America for the second year in a row. Said to have been named for the creators’ family dog, pickleball is like the youngest sibling of tennis, badminton, and ping pong. It’s played with a paddle … [Read more...] about The health benefits of pickleball, America’s fastest-growing sport