why eat almonds | The Optimist Daily: Making Solutions the News
Today’s Solutions: July 19, 2024

Eat almonds for heart health

Eat almonds for heart health

Men who ate 50 g of almonds a day (about 1 ¾ oz, or around 35-40 whole almonds) had improved blood flow and lower blood pressure after 4 weeks compared to men who stuck to their normal diets. They also had higher levels of the antioxidant alpha-tocopherol in their blood. Alpha-tocopherol is the Read More...