With the days becoming shorter and the weather colder, it’s not uncommon for people to start feeling emotionally drained. In fact, some 10 million Americans experience a subtype of depression known as Seasonal Affective Disorder (SAD) each year during the winter months, with … [Read more...] about These 5 foods will help lift your mood all winter long
winter blues
Forget about antidepressants—these natural alternatives do the job much better
The winter season’s shorter days and colder weather can worsen depression symptoms, so this week, we are re-sharing an article from last year with four natural depression remedies shown to combat the winter blues. Check them out: Exercise: As we frequently report, the benefits … [Read more...] about Forget about antidepressants—these natural alternatives do the job much better
