Today’s Solutions: May 25, 2024

man stretches outside in the winter with mountains in the background

This is how much you need to stretch to combat winter stiffness

It’s no surprise that during the winter months—when we’re bracing ourselves against the unforgiving cold and brisk wind—that our bodies feel even stiffer than usual. Jeff Brannigan, program director at New York City-based stretching and mobility studio Stretch*d, says that the winter Read More...