At a time when our homes are serving as our offices, gyms, and places of rest, creating boundaries can be very difficult. Various aspects of our lives have become intertwined and muddied. On our Optimist Daily Update, our team leaders Kristy Jansen and Summers McKay often discuss … [Read more...] about How to set boundaries that actually work
Work-life balance
Why you should indulge in your non-productive hobby this week
A work culture of competition and bonuses along with side jobs in the gig economy has the modern employee working more than ever. Although some companies are adopting four day work weeks to promote quality over quantity in the office, most employees experience burnout at some … [Read more...] about Why you should indulge in your non-productive hobby this week
6 calming ways to unwind after work
For many people, it’s hard to imagine a time when work fits into a finite timeframe: same start time each day and when it’s over, it’s actually over. That’s a problem. We need that moment at the end of the day where we can stop thinking about what needs to be done. It’s up to you … [Read more...] about 6 calming ways to unwind after work
How to maintain friendships when you’re awfully busy
When work or life, in general, have you bogged down, it can feel really difficult to find time to hang out with your friends. But that doesn’t mean you should let your friendships fall to the wayside. Even if you’re busy, there are ways to preserve your friendships so that you … [Read more...] about How to maintain friendships when you’re awfully busy
A simple practice that can help make Monday so much more satisfying
Going back to work after a weekend off, or even after downtime in the evening, can be a challenge. A healthy life-work balance demands that we do take time to mentally detach from our jobs when we go home in the evening and over the weekend. The problem is, if we fully detach, … [Read more...] about A simple practice that can help make Monday so much more satisfying
