While there is no one road to happiness, science tells us there are some small shifts we can make in our own lives that can help us cultivate a little more happiness in our lives. At a time where the pandemic and political division can have us feeling down, here are five … [Read more...] about How to cultivate a little more happiness at home and at work
Work life
7 simple ways to fit meditation into your busy schedule
Even if it feels like you don’t have a second to spare, the truth is that there’s always time to meditate. It just requires you to start letting go of ideas of what meditation “must” or “should” be like and learn ways to make it work for you. Yes, meditation can be sitting in … [Read more...] about 7 simple ways to fit meditation into your busy schedule
3 ways to navigate an uncomfortable conversation
From time to time, you’ll find yourself in a situation where you must have an important conversation with someone that is inherently uncomfortable. It’s a part of life, which is why we’re sharing three methods below that will not only help you endure uncomfortable conversation … [Read more...] about 3 ways to navigate an uncomfortable conversation
Even if small talk is superficial, science says it’s beneficial at work
We often think of small talk at work as superficial and inconsequential, but a new study challenges this view. In fact, a new study found that the trivial, non-work related conversations we have with colleagues are more beneficial than we give them credit for. Promoting … [Read more...] about Even if small talk is superficial, science says it’s beneficial at work
Here are 5 strategies to help you keep procrastination at bay
We’ve all been there, putting stuff off knowing all too well that it will only make our future-selves worse off. But although everyone does it sometimes, chronic procrastination can lead to anxiety, chronic stress, and less physical activity. So, what can you do to beat this … [Read more...] about Here are 5 strategies to help you keep procrastination at bay
