You might be aware of the mental health benefits of keeping a gratitude journal. But there’s also another, bite-sized practice that you can take up to improve your wellbeing: writing a self-compassion letter. According to Kristin Neff, an associate professor in human development … [Read more...] about Write a self-compassion letter to boost your happiness
Writing
InkWell offers workshops for aspiring writers dealing with mental health
Canadian writer Kathy Friedman had been writing creatively ever since she could remember, and she also had a long history of mental health issues. She never thought to put the two together until she attended an event called “Art in Madness” in 2013, which explored the connection … [Read more...] about InkWell offers workshops for aspiring writers dealing with mental health
Study: Writing by hand is the most effective way to learn
We’ve written before about how our brains absorb information best when we take notes by hand, and a new study from Johns Hopkins University further solidifies this theory with evidence that handwriting is the best way to learn reading and other skills. In their study, the … [Read more...] about Study: Writing by hand is the most effective way to learn
How your mind benefits from writing by hand
With the ubiquity of computers and laptops in modern times, it can be easy to forget that there was once a time where everything was written by hand. And while word-processing computers have certainly made writing faster and more efficient, there are some special psychological … [Read more...] about How your mind benefits from writing by hand
Want to write really, really well? Here’s some great advice
Whether you're a lawyer, a teacher, or even a zookeeper—strong writing skills are critical for success throughout the many branches of society. If you want your words to stand out in this text-based world, these nine simple tips will help you sharpen your writing skills. First … [Read more...] about Want to write really, really well? Here’s some great advice
