Sitting at work, looking down at electronics, and driving every day all limit our flexibility which has been linked to multiple health issues. Chronic pain, stiffness, or reduced mobility are all ways your body may be telling you to work on flexibility. Fortunately, yoga is an … [Read more...] about Feeling stiff? 5 yoga poses to improve your flexibility
Yoga
How low can you go? The benefits of squatting like a toddler
Squats are a staple of most workout routines (especially on leg days), but what about a deep resting squat? That isn't always a go-to, but it should be. "The deep resting squat, or as some people call it, the deep bodyweight squat, is the position where your hips and glutes are … [Read more...] about How low can you go? The benefits of squatting like a toddler
Sitting too much? Try these easy, standing yoga poses
Adults should engage in 150 minutes of moderate-intensity physical activity weekly, according to the Center for Disease Control and Prevention (CDC). Despite this official recommendation, nearly 80 percent of adults do not meet those guidelines. The good news is that any … [Read more...] about Sitting too much? Try these easy, standing yoga poses
How to correct your achy breaky WFH posture
Last week we published an article sharing a massage therapist’s advice on how to work from home without hurting your back—but let’s be frank. We’re already two years into the pandemic. We’ve probably already spent our fair share of time hunched over laptops while sitting … [Read more...] about How to correct your achy breaky WFH posture
Adopt this mindset to cultivate a hobby you truly love
Here at The Optimist Daily, we understand how valuable your free time is and the value of enriching it with pleasurable activities. This could be anywhere from simply resting to rejuvenating your energy levels, puzzling, or painting, whatever floats your boat! However, our … [Read more...] about Adopt this mindset to cultivate a hobby you truly love