These are the best exercises for preventing injuries and maximizing lifespan
Physical activity is an important part of living a healthy lifestyle, as it contributes to general well-being and lifespan. However, the possibility of exercise-related injuries is frequently disregarded until it becomes a significant issue. Understanding the relationship between exercise and Read More...
Feeling stiff? 5 yoga poses to improve your flexibility
Sitting at work, looking down at electronics, and driving every day all limit our flexibility which has been linked to multiple health issues. Chronic pain, stiffness, or reduced mobility are all ways your body may be telling you to work on flexibility. Fortunately, yoga is an incredibly Read More...
How low can you go? The benefits of squatting like a toddler
Squats are a staple of most workout routines (especially on leg days), but what about a deep resting squat? That isn't always a go-to, but it should be. "The deep resting squat, or as some people call it, the deep bodyweight squat, is the position where your hips and glutes are below your knees Read More...
Sitting too much? Try these easy, standing yoga poses
Adults should engage in 150 minutes of moderate-intensity physical activity weekly, according to the Center for Disease Control and Prevention (CDC). Despite this official recommendation, nearly 80 percent of adults do not meet those guidelines. The good news is that any activity can help you Read More...
How to correct your achy breaky WFH posture
Last week we published an article sharing a massage therapist’s advice on how to work from home without hurting your back—but let’s be frank. We’re already two years into the pandemic. We’ve probably already spent our fair share of time hunched over laptops while sitting Read More...
Adopt this mindset to cultivate a hobby you truly love
Here at The Optimist Daily, we understand how valuable your free time is and the value of enriching it with pleasurable activities. This could be anywhere from simply resting to rejuvenating your energy levels, puzzling, or painting, whatever floats your boat! However, our competitive modern Read More...
10 yoga poses to help you overcome fear
We've previously shared with you some yoga poses that help to bring you calmness. This week, we are sharing some grounding poses to help you conquer fear because you can never have too much beneficial yoga in your life, right? These poses, shared by Yoga Journal, emphasize strength and centering Read More...
Experiencing frequent stress headaches? Try these tips
Do you feel like you experience more headaches when you’re stressed? If so, you’re not alone. Stress weakens immune systems, tightens muscles, and decreases the quality of sleep, therefore leading to an increased likelihood of gaining a headache. Here are some tips on how to know if stress Read More...
Keep back pain away with these spine-strengthening exercises
The spine is one of the most integral parts of the human body. It’s connected to almost every movement we engage in, so it’s very important to keep it strong and healthy. Here are four exercises to maintain a healthy spine. Back extension The erector spinae is the largest muscle group in the Read More...
This is how much you need to stretch to combat winter stiffness
It’s no surprise that during the winter months—when we’re bracing ourselves against the unforgiving cold and brisk wind—that our bodies feel even stiffer than usual. Jeff Brannigan, program director at New York City-based stretching and mobility studio Stretch*d, says that the winter Read More...