Whenever you get a bad headache, your first inclination might be to reach for the medicine cabinet and take an ibuprofen. This is especially the case when you have something you need to get done and you can’t do it with the raging pain affecting your brain. Still, if there was … [Read more...] about Suffering from headaches? This yoga pose can take the pain away
Yoga
These yoga poses are a simple way to improve your posture
Having good posture isn’t just beneficial to your back and overall health. It’s also been shown to help build self-esteem, improve your mood, and manage stress. The problem is many of us spend too much of our time hunched over our computers at work, something that can do a number … [Read more...] about These yoga poses are a simple way to improve your posture
10 yoga exercises to help you live a more focused and balanced life
Bringing balance and focus into your day-to-day life is essential to ensure your growth as an individual and secure your mental peace and well-being. Practicing yoga regularly could help you achieve this, as the lessons you learn on the mat can be translated off the mat in your … [Read more...] about 10 yoga exercises to help you live a more focused and balanced life
Study: Yoga practice reduces the psychological distress of prison inmates
Practicing yoga can help reduce paranoid thoughts, memory problems, trouble concentrating, and obsessive thoughts in prison inmates, according to new research published in Frontiers in Psychiatry. “My research is in the field of psychiatry with three distinct branches. … [Read more...] about Study: Yoga practice reduces the psychological distress of prison inmates
The Intelligent Optimist’s Swing Into Spring Auction ends Tuesday
It’s easier to start swinging after a tune-up, and with that in mind, we have popular favorites from auctions past and brand new items and services to help you take care of yourself or your loved ones or contribute to charitable causes, all backed by the intention of making the … [Read more...] about The Intelligent Optimist’s Swing Into Spring Auction ends Tuesday