Eat almonds for heart health

After just 4 weeks of eating 1 ¾ oz. of almonds a day men showed improved blood flow and lower blood pressure. Almonds contain high levels of the anti–oxidant alpha-tocopherol, as well as fiber and other healthy fats. Researchers were surprised at how quickly almond consumption can have a positive impact on the body.

Solution News Source

Eat almonds for heart health

After just 4 weeks of eating 1 ¾ oz. of almonds a day men showed improved blood flow and lower blood pressure. Almonds contain high levels of the anti–oxidant alpha-tocopherol, as well as fiber and other healthy fats. Researchers were surprised at how quickly almond consumption can have a positive impact on the body.

Solution News Source

SIGN UP

TO GET A Free DAILY DOSE OF OPTIMISM


We respect your privacy and take protecting it seriously. Privacy Policy