Researchers at Tufts University have found that regular fish consumption contributes to mental health, and that most people don’t eat enough fish. Scientists recommend eating 8 ounces of fish once a week, and to stay away from the fish that is most often consumed—canned tuna.
Eat fatty fish once a week to stay mentally sharp
More of Today's Solutions
Sustainability shifts that will define 2026
BY THE OPTIMIST DAILY EDITORIAL TEAM Sustainability is no longer a distant future goal; it’s a present-day responsibility. As we move into 2026, environmental ...
Read MoreHouse burping explained: the surprisingly simple habit that could make your h...
BY THE OPTIMIST DAILY EDITORIAL TEAM If you’ve seen people dramatically flinging open their windows on social media lately, declaring it’s time to “burp ...
Read MoreScientists are battling locust swarms from space
Locust swarms are serious. In a single day, a desert locust swarm (about 40 million bugs) can eat as much food as 35,000 people in a ...
Read MoreUnleashing the power of joy lists
In their quest to break away from life's monotony, many people have discovered the transforming concept of a pleasure list. The joy list is ...
Read More
