Eat fatty fish once a week to stay mentally sharp

Researchers at Tufts University have found that regular fish consumption contributes to mental health, and that most people don’t eat enough fish. Scientists recommend eating 8 ounces of fish once a week, and to stay away from the fish that is most often consumed—canned tuna.

Solution News Source

Eat fatty fish once a week to stay mentally sharp

Researchers at Tufts University have found that regular fish consumption contributes to mental health, and that most people don’t eat enough fish. Scientists recommend eating 8 ounces of fish once a week, and to stay away from the fish that is most often consumed—canned tuna.

Solution News Source

SIGN UP

TO GET A Free DAILY DOSE OF OPTIMISM


We respect your privacy and take protecting it seriously. Privacy Policy