Most people relate trauma to soldiers who have fought in war zones or to victims of abuse. Trauma is also thought to be a permanent condition without a real solution. Enter psychologist Peter Levine who developed a breakthrough treatment for trauma called Somatic Experiencing. Levine has found that a lot of unexplained symptoms—from fatigue to harmful “acting out” behaviors—are related to forgotten childhood trauma. “Trauma is a fact of life”, says Levine, “but it doesn’t have to be a life sentence”. Somatic Experiencing teaches how the body can release the tension that the traumatic event created years or even decades after the fact. In this short video Peter Levine speaks about trauma and Somatic Experiencing in particular.
Unexplained symptoms? It could be past trauma
More of Today's Solutions
The Great Bubble Barrier: bubble curtains are intercepting 86 percent of rive...
BY THE OPTIMIST DAILY EDITORIAL TEAM Rivers are how plastic gets to the ocean. Stop it there, and you stop it for good. The ...
Read MoreIndia connects 124 million rural homes to tap water
BY THE OPTIMIST DAILY EDITORIAL TEAM Six years ago, fewer than one in six rural homes in India had a tap water connection. As ...
Read MoreThe biodegradable, self-cleaning fabric made from living caterpillar fungus
BY THE OPTIMIST DAILY EDITORIAL TEAM The sustainable fashion industry has spent years trying to reduce harm: less water, fewer synthetic chemicals, more recycled ...
Read More7 plants with super air-purifying powers
Houseplants are all great natural indoor air purifiers, but some are especially effective for improving indoor air quality. Here are seven houseplant varieties that ...
Read More
