What is better for a child: To eat before or after recess? You probably don’t think it makes a difference but surprisingly it does. Research has shown that children waste less food when recess is before lunch, and a new study has found that children also eat healthier when operating on that same schedule. Students who purchase school lunches are federally mandated to take a fruit or vegetable with their meal—students don’t have to eat it but they have to take it. Researchers discovered that students who had recess before their meal ate 54 percent more of the fruits or vegetables they took, and the number of kids who selected a fruit or vegetable on their own jumped 45 percent. While most schools have recess after lunch you can call you school board and ask them to make the change.
Recess before lunch makes kids eat healthier
More of Today's Solutions
Denmark introduces green taxes for aviation sustainability
Denmark recently revealed a bold plan to implement a green tax on air travel beginning in 2025. According to Thomas Danielsen, the country's transportation ...
Read MoreA guide to the three kinds of movement your body needs every week
Making physical activity a priority has never been more important for our health in this fast-paced society when sitting all day is the standard. While ...
Read MoreWhy little treats matter: the science-backed benefits of small daily joys
BY THE OPTIMIST DAILY EDITORIAL TEAM You know those small moments that somehow make everything feel a little better? Maybe it’s stepping outside into ...
Read MoreAncient conch blowing practice shows promise for easing sleep apnea symptoms
BY THE OPTIMIST DAILY EDITORIAL TEAM An ancient breathing practice involving conch shells could help ease the symptoms of obstructive sleep apnea (OSA), a ...
Read More
