What is better for a child: To eat before or after recess? You probably don’t think it makes a difference but surprisingly it does. Research has shown that children waste less food when recess is before lunch, and a new study has found that children also eat healthier when operating on that same schedule. Students who purchase school lunches are federally mandated to take a fruit or vegetable with their meal—students don’t have to eat it but they have to take it. Researchers discovered that students who had recess before their meal ate 54 percent more of the fruits or vegetables they took, and the number of kids who selected a fruit or vegetable on their own jumped 45 percent. While most schools have recess after lunch you can call you school board and ask them to make the change.
Recess before lunch makes kids eat healthier
More of Today's Solutions
A new law in Zambia makes free education much harder for future governments t...
BY THE OPTIMIST DAILY EDITORIAL TEAM There’s a particular kind of law that changes nothing overnight. The classrooms look the same the morning after ...
Read MoreA surprising look at how Father’s Day came to be
BY THE OPTIMIST DAILY EDITORIAL TEAM Unlike Mother's Day, which was swiftly embraced and made official in 1914, Father’s Day spent decades in limbo. ...
Read MoreUnderstanding feline faces: cats communicate with 300 facial expressions
Many cat owners are used to interpreting their pet's feelings through meows and purrs, but the mysterious realm of feline communication is much deeper. A ...
Read MorePoland protects 10 of its most ancient forests by proclaiming ban on logging
In a significant step toward environmental conservation, Poland's newly appointed climate and environment minister, Paulina Hennig-Kloska, declared a half-year halt on logging in ten ...
Read More
