People who cycle to work are the happiest kinds of commuters—that’s been proven. Now scientists have found that cycling also keeps you young. New researchers discovered that cyclists—the more extreme ones that ride about 100 km in 6.5 hours—actually stay younger. The exercise is high cardio, great for your body, and low impact so puts minimal stress on your joints. While not everyone rides that far for so long, the benefits of cycling can be reaped by anyone.
Ride your bike to stay young
More of Today's Solutions
6 surprising signs of loneliness women often miss (and how to reconnect)
On the outside, things seem… fine. Work is demanding but fulfilling. Family life is busy. The calendar’s full. There’s nothing glaringly wrong, yet something ...
Read MoreWhy a cheetah sperm bank may be key to saving the species from extinction
In the heart of Namibia, a unique conservation project is quietly preparing for a future no one wants to face. At the Cheetah Conservation ...
Read MoreTry these yoga poses for deeper sleep
Yoga is a practice meant to boost mindfulness and physical wellness, so it’s no surprise that it can also improve sleep. If you’re one ...
Read MoreU.S. women’s relay swim team wins olympic gold, claims new world record
BY THE OPTIMIST DAILY EDITORIAL TEAM On Sunday, the United States women's relay swim team won a historic 4x100 meter medley relay, claiming Olympic ...
Read More
