Meditation started as an ancient practice, but the positive, scientifically proven benefits are very applicable to our modern world. Those who meditate are less anxious, less depressed, and more tolerant. They’re also more self-aware, have better memories, and are keener on goal setting. Meditation also increases the gray matter in your brain, makes you more empathetic, and ups your pain tolerance. Meditation is similar to a cure-all pill, but with no negative side effects. So if you haven’t tried it, meditate for a bit, it will make you a better person—that’s a fact.
The benefits of meditation
More of Today's Solutions
Revitalizing coral reefs across the Caribbean with sustainable breeding and r...
SECORE International, an organization dedicated to preserving coral reefs for future generations, is at the forefront of coral restoration initiatives. SECORE, founded on the ...
Read MoreThe art and science of mastering the “flow state”
Flow, also known as being "in the zone," is a state of heightened creativity that leads to unprecedented productivity and pleasant consciousness. Psychologists believe ...
Read MoreA previously extinct bird species has re-evolved itself back from the dead
A once-extinct species of bird has re-evolved back into existence and returned to the island it once colonized thousands of years ago. The Aldabra ...
Read MoreInnovative nanomaterial inspired by butterfly wings offers colorful cooling s...
In a society plagued by increasing temperatures and concerns about the environment, biomimicry offers a game-changing solution to keeping cool. Scientists from Shenzhen University ...
Read More
