Until recently, scientists thought that high intensity workouts were only beneficial for specialized athletes. A recent study has discovered that short, high-intensity interval training does more to prevent heart disease, diabetes, and stroke, than more drawn out medium intensity workouts, like biking or running. Researchers found that even if the same amount of calories are burned during the workout, high intensity exercise also does more to increase flexibility and burns more body fat while creating more lean muscle tissue. So next time you need a good workout, try pushing yourself, and see if you can reach your body’s limits—of course, be safe though.
High intensity workouts are better for your body
More of Today's Solutions
A new study could change Alzheimer’s treatment by unlocking the brain’s...
BY THE OPTIMIST DAILY EDITORIAL TEAM A quiet but powerful ally in the brain may be reshaping how we understand and treat neurodegenerative disease. ...
Read MoreBefore you hit the road: 5 things to unplug before vacation
BY THE OPTIMIST DAILY EDITORIAL TEAM Most people remember to lock the doors and turn off the lights before heading out for summer vacation. ...
Read MoreHow low can you go? The benefits of squatting like a toddler
Squats are a staple of most workout routines (especially on leg days), but what about a deep resting squat? That isn't always a go-to, ...
Read MoreHospitality workers’ wages get unprecedented boost with 30% wage increases
In an unexpected turn of events, the hospitality industry, long associated with some of the lowest-paid occupations, is undergoing a wage revolution. Over the last ...
Read More
