It has been thought for long that peanuts can be wholesome. After all, peanuts contain a list of healthy nutrients, including vitamins B3, B11 and E. Now, a newly released, impressively big international study concludes that eating peanuts may reduce your chances of cardiovascular disease and death. Americans who consumed most peanuts, on average, had an up to 40 percent lower risk of dying from heart disease and a 21 percent lower risk of dying prematurely from any disease than those who consumed the least peanuts. So taking care of your heart is, well, peanuts.
Eat some peanuts, it boosts your heart
More of Today's Solutions
EU launches action plan to tackle cyberbullying and protect children’s mental...
BY THE OPTIMIST DAILY EDITORIAL TEAM As young people spend more of their lives online, the risks they face have become harder to ignore. ...
Read MoreBefore you buy: 6 smart questions to avoid impulse spending
BY THE OPTIMIST DAILY EDITORIAL TEAM We have all heard the advice: buy what you need, not what you want. In theory, it is ...
Read MoreRevumenib: the breakthrough pill curing leukemia in a third of patients
Patients with terminal leukemia who were not responding to treatment now have hope for a cure thanks to revumenib, a new experimental medication. In ...
Read MoreWhat is “weaponized kindness” and how can you protect your relationship from it?
In the delicate dance of love, kindness often serves as the melody that orchestrates harmony between couples. From modest gestures like morning coffees to ...
Read More
