Mind chatter, or “monkey mind”, is all too familiar to most of us. We have the awareness of this loud, distracting—at times destructive—voice in our head. And we are also aware that keeping a steady meditation practice is a fantastic way to keep it in check so that it doesn’t control us. Too many of us, however, also make up excuses to not grant ourselves that daily gift. Comes in ABC News reporter Dan Harris. He is one of those no-nonsense guys who grew up in an atheist family, and whose professional journey unexpectedly led to a spiritual path. Discovering the writing of Eckhart Tolle while doing research was a turning point in his life. He has developed an incredibly simple, compelling narrative to make meditation accessible to anyone, based on his own experience. He defines mindfulness as “the skill of knowing what’s happening in your head at any given moment without getting carried away by it.” We enjoyed the video of his recent Google Talk—we hope you do too.
3 easy steps to tame the “monkey mind”
More of Today's Solutions
A 58-day protest campaign just convinced Etsy to ban fur
BY THE OPTIMIST DAILY EDITORIAL TEAM The Coalition to Abolish the Fur Trade did not simply write a letter. For 58 days, CAFT ran ...
Read MoreWhy your wandering mind is exactly what meditation is for
BY THE OPTIMIST DAILY EDITORIAL TEAM Most people who try meditation for the first time expect their mind to go quiet. Instead, it does ...
Read MoreFive steps for making your clothes last as long as possible
The clothes we wear can make us feel confident and help us express our inner selves. Unfortunately, our culture of fast fashion produces these ...
Read MoreHere’s why grapes are good for your gut
The health benefits of grapes Grapes are the perfect, portable healthy snack to eat. Enclosed in their bite-size shells, they are a widely popular ...
Read More
