Zen Buddhist monk, poet and peace activist Thich Nhat Hanh is a prolific writer. His view that “spirituality is a practice that brings relief, communication, and transformation” makes him a respected teacher in the secular West. Hugging, a routine gesture in American culture, takes a whole new dimension under his gaze. Reading his words on the topic is to discover the possibility of a profound meditation practice in an act that is as simple as it is powerful. We’ll never hug the same way.
Hugging meditation as a mindfulness and openhearted communication practice
More of Today's Solutions
EU launches action plan to tackle cyberbullying and protect children’s mental...
BY THE OPTIMIST DAILY EDITORIAL TEAM As young people spend more of their lives online, the risks they face have become harder to ignore. ...
Read MoreBefore you buy: 6 smart questions to avoid impulse spending
BY THE OPTIMIST DAILY EDITORIAL TEAM We have all heard the advice: buy what you need, not what you want. In theory, it is ...
Read MoreRevumenib: the breakthrough pill curing leukemia in a third of patients
Patients with terminal leukemia who were not responding to treatment now have hope for a cure thanks to revumenib, a new experimental medication. In ...
Read MoreWhat is “weaponized kindness” and how can you protect your relationship from it?
In the delicate dance of love, kindness often serves as the melody that orchestrates harmony between couples. From modest gestures like morning coffees to ...
Read More
