Work-related stress is a scourge that spills out of the workplace and into the home. The good news is that it can be mitigated during the time it takes to go to work and back. According to a recent study, which confirms the findings of an 18-year long study published last year, commuting on foot or by bike significantly reduces stress by contrast to driving or taking public transportation. By the time you start your day at the office, or arrive home, you are already much better prepared to make the most of your day or to enjoy your time at home. Those of us who cannot afford the luxury of walking or biking to work may find solace in an innovative device designed to remind us to breathe…
Jump on your commuting bike and reduce your stress at work
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