Many of us agree that starting our day rushed, frazzled and stressed out is no way to live. The good news is that we have a choice. It is a choice that requires willpower and perhaps some discomfort at first — such as getting up earlier than we’re accustomed to. But once we reap the obvious benefits of moving our alarm clock forward by a few minutes and practicing other morning little rituals to nurture our body and soul, there will be no turning back.
How to start the day feeling relaxed, confident and productive
More of Today's Solutions
Tiny fire detector inspired by nature could transform wildfire prevention
BY THE OPTIMIST DAILY EDITORIAL TEAM As wildfires grow more frequent and destructive due to climate change, early detection is becoming more crucial than ...
Read MoreLisbon leads Europe with first citywide reusable cup system
BY THE OPTIMIST DAILY EDITORIAL TEAM Lisbon has just taken a big, refreshing step toward sustainability, perfectly timed for Plastic Free July. With the ...
Read More5 tips for better sleep from Olympians
We all know that sleep is vital for our health and wellbeing, and athletes are especially in tune with the critical nature of a ...
Read MoreStatue of late civil rights leader John Lewis replaces Confederate monument i...
BY THE OPTIMIST DAILY EDITORIAL TEAM A monument honoring the life and work of civil rights icon John Lewis was unveiled in Decatur, Georgia, ...
Read More
