A growing body of evidence suggests that employers should seriously consider to install nap rooms in their offices. A new University of Michigan study finds that taking a nap may be an effective strategy to counteract impulsive behavior and to boost tolerance for frustration. The researchers investigated the effects of a nap in a group of 40 study participants, divided in a group that was allowed to take a 60-minute nap during work-time, and a group that was not. It turned out that the nap group was more patient when it came to completing difficult computer tasks, taking their time solving any issues that came up compared to the non-nappers.
Napping during office hours boosts productivity
More of Today's Solutions
Rare yellow penguin is mystifying biologists
In December 2019, Belgian wildlife photographer Yves Adams had an exceptional stroke of luck while on a remote island in South Georgia. Adams was ...
Read More8 signs of vitamin deficiency and what to do about them
As food and grocery delivery apps rise in popularity, it can become too convenient to eat take-out meals and processed snacks that get sent ...
Read MoreSuccessful gene-hacked pig kidney transplant shows promise in xenotransplanta...
A team at Massachusetts General Hospital in Boston performed a breakthrough surgical accomplishment, transplanting a kidney from a gene-hacked pig into a 62-year-old man. ...
Read MoreA study of 100,000 people found we cooperate more than we think
BY THE OPTIMIST DAILY EDITORIAL TEAM In a standardized behavioral experiment run with more than 100,000 people across 125 countries, 69 percent of participants ...
Read More
