Today’s Solutions: March 29, 2024

A growing body of evidence suggests that employers should seriously consider to install nap rooms in their offices. A new University of Michigan study finds that taking a nap may be an effective strategy to counteract impulsive behavior and to boost tolerance for frustration. The researchers investigated the effects of a nap in a group of 40 study participants, divided in a group that was allowed to take a 60-minute nap during work-time, and a group that was not. It turned out that the nap group was more patient when it came to completing difficult computer tasks, taking their time solving any issues that came up compared to the non-nappers.

Solutions News Source Print this article
More of Today's Solutions

NaviLens: championing inclusive urban transport for the blind and visually im...

Every journey in the fast-paced urban transportation world presents its own obstacles. For people with visual impairments, riding public transit might feel like starting ...

Read More

A positive guide to navigating climate chaos

Maintaining hope in the face of the climate crisis is more than simply a psychological exercise; it is essential for motivating action and behavioral ...

Read More

8 benefits of drinking lemon water in the morning

Even if your morning routine is already jam-packed, we have one tiny thing we suggest you add to that routine: drinking a cup of ...

Read More

Study: Exercise after vaccination may boost immunity

If you thought it was better to take it easy after getting your vaccine, you may want to think again. In a new study ...

Read More