Sitting comes with health hazards. It’s been associated with higher risks for heart attack, obesity, and type 2 diabetes. So if you’re sitting at a desk all day, make sure to get out. A stroll would be nice, of course, but yoga offers all kinds of exercises that are a welcome way to also give your wrists a break from all the typing, and open up your back. Read more for some practical advice.
If you sit at a desk too much, here are 6 easy yoga poses
More of Today's Solutions
Successful gene-hacked pig kidney transplant shows promise in xenotransplanta...
A team at Massachusetts General Hospital in Boston performed a breakthrough surgical accomplishment, transplanting a kidney from a gene-hacked pig into a 62-year-old man. ...
Read MoreOvercoming loneliness: 4 ways to make real connections and build community
Have you ever considered how your brain interprets loneliness? Surprisingly, it recognizes it as a threat. Loneliness is more than simply a passing mood; ...
Read MoreA daycare built a ‘forest floor’, and it changed kids’ immu...
Time in nature is valuable for children’s physical and mental health, so one daycare in Finland decided to invest in a playground that replicated ...
Read MoreEvery Welsh household gets a free tree to help tackle climate emergency
The Welsh government has come up with a £2 million scheme to help tackle the climate emergency that will give a tree to every ...
Read More
