We already knew that sleep boosts our memory, but a new study found that there’s even more to it: sleep sharpens memories overnight. According to researchers at the British University of Exeter, sleep doubles chances of remembering previously forgotten information. The researchers asked a group of study participants to remember some made-up words. After this, half of them got a good night of sleep, while the other half stayed awake. The sleep-group was much better able to recall the words. Amongst other purposes, this knowledge is useful for everyone studying for a test, or preparing for an important presentation. The decision between studying and preparing during the night or getting enough sleep, should be an easy one.
Sleep almost doubles chances to remember something you’ve forgotten
More of Today's Solutions
How citizen scientists are driving tangible change in Australia
Citizen science has evolved as a formidable force in conservation, propelled by regular people's passion and dedication to conserving our planet's irreplaceable ecosystems. Citizen ...
Read MoreMeet Dr. Wade: writer of thousands of Wikipedia pages for women scientists
Though the world has made some strides in gender equality, there is certainly still room for improvement, especially in the field of science, technology, ...
Read MoreArt preserves endangered flora in Himalayas—where conservation and culture co...
"In 2002, I was returning to Kalimpong in the eastern Himalaya region of India, and I found numerous trees had been cut down for ...
Read MorePrescribed thinning and controlled burns critical in preventing California wi...
A pioneering two-decade-long study done in California's Sierra Nevada mountains confirms the effectiveness of forest management strategies such as restorative thinning and regulated burning ...
Read More
