Perfectionism can have its benefits–motivation and setting high standards for your work-life–but it can also have negative side effects like heightened levels of stress and anxiety.Even worse, self-critical perfectionism, which is linked to psychological conditions like eating disorders and depression, is harmful to a person’s mental health and can lead to feelings of inadequacy. While it’s good to set high goals and accomplish them, people who are self-critical perfectionists can unravel during failure and stress. Being…
Study: Meditation Can Help Reduce Self-Critical Behavior
More of Today's Solutions
Southern Sierra Miwuk Nation regains ancestral lands near Yosemite in major c...
BY THE OPTIMIST DAILY EDITORIAL TEAM Nearly 900 acres of ancestral territory have been officially returned to the Southern Sierra Miwuk Nation, marking a ...
Read More8 fermented foods that your gut will love (and that taste great, too!)
BY THE OPTIMIST DAILY EDITORIAL TEAM Fermented foods have been a dietary staple in many cultures for centuries, but in the U.S., they’re only ...
Read MoreBreaking the silence: empowering menopausal women in the workplace
Addressing menopause in the workplace is long overdue in today's fast-changing work scene, where many are extending their careers into their 60s. According to ...
Read MoreInsect migration: the hidden superhighway of the Pyrenees
Insects, while frequently disregarded, are critical to the planet's ecosystems. They make up about 90 percent of all animal species and play important functions ...
Read More
