The food we eat can be an excellent source of vitamins, nutrients, and antioxidants. Growing research supports that the quality of our food is not only important to our physical health but also for our mood and can influence depression and anxiety. Our Westernized so-called “cafeteria” diet unfortunately is calorie-loaded, nutrient-poor, and highly processed, leaving us with extra calories without real nutrition. Animal studies have found that a diet high in fat, sugar and processed…