Sleeping problems are very common among humans, especially with the abundance of technology in today’s world. Natural circadian rhythms are based upon daytime and nighttime, as well as behavioral habits that signal when an organism should be awake or asleep. With the introduction of electricity and electronic devices, humans are staying up and sleeping in later and later. This throws off their circadian rhythms causing them to get poor sleep in many cases. Holistic medicine…
3 ways for improving sleep without medications
More of Today's Solutions
EU launches action plan to tackle cyberbullying and protect children’s mental...
BY THE OPTIMIST DAILY EDITORIAL TEAM As young people spend more of their lives online, the risks they face have become harder to ignore. ...
Read MoreBefore you buy: 6 smart questions to avoid impulse spending
BY THE OPTIMIST DAILY EDITORIAL TEAM We have all heard the advice: buy what you need, not what you want. In theory, it is ...
Read MoreRevumenib: the breakthrough pill curing leukemia in a third of patients
Patients with terminal leukemia who were not responding to treatment now have hope for a cure thanks to revumenib, a new experimental medication. In ...
Read MoreWhat is “weaponized kindness” and how can you protect your relationship from it?
In the delicate dance of love, kindness often serves as the melody that orchestrates harmony between couples. From modest gestures like morning coffees to ...
Read More
