“People think the holidays are supposed to be the happiest time of the year, but for many of us, it’s stressapalooza,” says Dean Sluyter, who has taught meditation for more than 40 years and is author of Natural Meditation: A Guide to Effortless Meditative Practice. The good news: Meditation can make it easier to reclaim your jolly — and you don’t have to sit in a dark room waiting for your thoughts to clear. If…
5 one-minute meditations to help you achieve peace of mind
More of Today's Solutions
New method uses sound waves to map soil health, stop famine, and restore farm...
BY THE OPTIMIST DAILY EDITORIAL TEAM Across the world, soil scientists are trading in their shovels for something unexpected: seismic sensors. In a breakthrough ...
Read MoreThis simple 15-minute mindset exercise can ease anxiety, science shows
BY THE OPTIMIST DAILY EDITORIAL TEAM A growing body of research is revealing how a short, simple activity that is done in just 15 ...
Read More3 habits of the happiest people
Think of the happiest people you know. Do you find yourself often wondering what they are doing to maintain a general level of joy? ...
Read MoreChangemakers of the week: GRuB and SparkNJ
Every day on the Optimist Daily, we report on solutions from around the world. Though we love solutions big and small, the ones that ...
Read More
