Whether you have too many tasks on your plate or you’re dealing with a particularly difficult personality, keeping your cool at work can seem like an insurmountable task. Before you burst into tears over the photocopying machine wondering how you will ever get everything done, try this quick and simple mindfulness trick to regain your calm at work and allow you to be your best self. Walk mindfully to the bathroom or kitchen. Straighten your…
This simple mindfulness tip will get you through your long work day
More of Today's Solutions
New method uses sound waves to map soil health, stop famine, and restore farm...
BY THE OPTIMIST DAILY EDITORIAL TEAM Across the world, soil scientists are trading in their shovels for something unexpected: seismic sensors. In a breakthrough ...
Read MoreThis simple 15-minute mindset exercise can ease anxiety, science shows
BY THE OPTIMIST DAILY EDITORIAL TEAM A growing body of research is revealing how a short, simple activity that is done in just 15 ...
Read More3 habits of the happiest people
Think of the happiest people you know. Do you find yourself often wondering what they are doing to maintain a general level of joy? ...
Read MoreChangemakers of the week: GRuB and SparkNJ
Every day on the Optimist Daily, we report on solutions from around the world. Though we love solutions big and small, the ones that ...
Read More
