We already know that exercise can help make us smarter, happier and less stressed. But all exercise is not created equal. If you’re a time-crunched entrepreneur, might you like to know which kind of exercise is most beneficial for your brain? A recent study reveals the answer, and it’s a surprisingly simple one that doesn’t require athletic skill or teamwork. Conducted by researchers at the National Institutes of Health, scientists that distance running produces positive…
Neuroscience finds this exercise is fantastic at making you smarter
More of Today's Solutions
Yangtze River sees major ecological recovery after China’s fishing ban
BY THE OPTIMIST DAILY EDITORIAL TEAM After decades of ecological decline, China’s Yangtze River, Asia’s longest and one of the most degraded waterways in ...
Read More10 brain-boosting hobbies for older adults that help keep the brain and body ...
BY THE OPTIMIST DAILY EDITORIAL TEAM Many people yearn for the golden years of retirement, where the grind often slows down, and we have ...
Read MoreNavigating counteroffers: a complete guide to making the right career move
Starting a job search is like stepping onto a carousel of potential opportunities. Once you secure that amazing new job offer, the excitement is palpable. But what if, just ...
Read MoreAre holiday tunes good for your health? Here’s what science says
BY THE OPTIMIST DAILY EDITORIAL TEAM Love it or hate it, Christmas music is an inescapable part of the holiday season. For some, it’s ...
Read More
