Repetition, repetition, repetition. It’s the long been known as the best way to engrain information into your brain, but there is mounting scientific evidence that suggest that what we do physically also plays an important role in this process. Besides sleep, research shows exercise increases the production of biochemicals in the body and brain related to mental function. Scientists also found that the brain will process information best if exercise is performed four hours after a study session, rather than immediately after. As to why is still unknown, but if you need to boost your memory, make sure to pencil in some time for exercising.
Study, wait, then exercise: The perfect recipe for improving memory
More of Today's Solutions
3 ways to get the most benefits out of your daily walk
During the pandemic, walking has become many people's new workout? With fitness facilities closed, people got a little more creative with how to stay ...
Read MoreThese ultra-low-cost batteries use CO2 to store renewable energy
While the price for lithium-ion batteries has dropped significantly in recent years, the technology is still a tad too expensive to be the best ...
Read More16 fun ways to celebrate Earth Day this year
Tomorrow, April 22nd, you can honor Earth Day by learning about your ecosystem and contributing to its health. Here are 16 great activities you ...
Read MoreCount, roll, and win! Why board games are experiencing a well-deserved revival
Board games are making a successful comeback in this age of screens and virtual realities. Nostalgia fans are ecstatic about the opportunity to recreate ...
Read More
