Meditating has always been about unplugging, finding a quiet place with no distractions and experiencing a few minutes of solitude. But a new way of meditating, courtesy of famed doctor and self-help author Deepak Chopra, flips that notion on its head. In his re-imagining, instead of disconnecting, he asks you to strap on a pair of virtual reality goggles, stick on a headphone, and immerse yourself in another world. “Finding Your True Self” is a 20-minute…
‘Hello? This is Deepak. I want you to relax and think of rose petals’
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