What if you could stop worrying (or feel more confident, or less stressed) with just a few simple words? That’s the premise behind Habit Changers: 81 Game-Changing Mantras to Mindfully Realize Your Goals ($16, amazon.com), a powerful little book filled with one-line mantras meant to help you reprogram your brain. Inspired by a Tibetan Buddhist mind training practice called Lojong, author and executive coach M.J. Ryan has been using simple slogans with her clients to…
5 powerful mantras to help you quiet anxiety and stress
More of Today's Solutions
Scientists build first fully human bone marrow model to revolutionize blood d...
BY THE OPTIMIST DAILY EDITORIAL TEAM In a transformative leap for regenerative medicine, scientists have developed the first entirely human-engineered bone marrow system. This ...
Read More7 cold and flu season mistakes doctors want you to quit making
BY THE OPTIMIST DAILY EDITORIAL TEAM You’ve heard the warnings: cold and flu season is no joke. But despite our best intentions (and fully ...
Read MoreThree ways we can repurpose closed department stores
40 percent of US department stores have closed their doors in the past five years, but the question remains: what do we do with ...
Read MoreHubble takes beautiful image of galaxies “dancing”
The Hubble Space Telescope ventured into space over three decades ago in 1990, and has observed around 50,000 celestial bodies to date. During this ...
Read More
