Prisoners who practice transcendental meditation twice a day may experience less stress and fewer mental health issues than fellow inmates who don’t meditate, a small U.S. study suggests. Previous research has linked this type of meditation involving mantras and mindfulness to reduced stress in a variety of populations at risk for mental health problems, including trauma victims, refugees and military veterans. For the current study, researchers offered 90 male inmates in Oregon state prisons a…
Meditation linked to lower stress among prison inmates
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