Sitting is the new smoking. Researchers have found and continue to find evidence that prolonged sitting increases the risk of developing several serious illnesses like various types of cancer, heart disease, and type 2 diabetes. So, conversely, walking is a big investment in your health. But research shows there are even more benefits: Walking relieves stress, improves your mood, boosts your inspiration, improves your memory and strengthens your concentration.
One science-based solution for less stress, better mood and memory and more
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