Sitting is the new smoking. Researchers have found and continue to find evidence that prolonged sitting increases the risk of developing several serious illnesses like various types of cancer, heart disease, and type 2 diabetes. So, conversely, walking is a big investment in your health. But research shows there are even more benefits: Walking relieves stress, improves your mood, boosts your inspiration, improves your memory and strengthens your concentration.
One science-based solution for less stress, better mood and memory and more
More of Today's Solutions
A tragedy in the heart of Texas: how to help flood victims
BY THE OPTIMIST DAILY EDITORIAL TEAM In the span of just a few hours, torrential rains turned the Guadalupe River into a raging torrent, ...
Read MoreHow to cope with collective grief when tragedy strikes close to home
BY THE OPTIMIST DAILY EDITORIAL TEAM The heartbreaking flash floods that recently swept through Texas have left devastation in their wake. As the death ...
Read MoreMental health: Learn the difference between ‘loneliness’ and ‘being alone’
For the past few years, we’ve been told that loneliness is a public health crisis, as damaging as smoking 15 cigarettes each day. The messaging is that ...
Read MoreCraving a bedtime snack? These 9 foods promote deeper sleep
Warm milk is a class pre-bedtime sleep aid, but it turns out there are lots of sleep-inducing foods to choose from for a late-night ...
Read More
