8 cost-free ways to help you fall asleep at night

Considering that nearly half of all adults get less sleep than the recommended amount, it’s no surprise that an entire industry has popped up around sleep. There are sleep-trackers, sleeping-pills, self-improving beds, and even sleep-consultants that are supposed to help you get some good shut-eye. If you’re having trouble falling asleep, don’t go out and spend your money right away. Instead, try one of these 8 simple tips for getting some sound sleep.

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