“Your daily shower is a perfect opportunity to practice mindfulness. Alone, quiet and away from the normal distractions of your life — even if only for a brief period — it can be a time to focus on physical sensations and observe your habitual patterns of thinking. If you want to develop or deepen a meditation practice, the shower is an ideal place to start.” — Nancy O’Hara, who teaches and writes about mindfulness practice.
How to be mindful while taking a shower
More of Today's Solutions
This state-of-the-art hologram hits you right in the feels
Scientists at the University of Glasgow are making our futuristic science fantasies a reality. They have created a system that allows users to actually ...
Read MoreAncient nits aid uncovering of human ancestry
To uncover information about ancient genomes scientists have previously relied on fossils of bones and teeth. Alongside ethical issues, the problem with this is ...
Read MoreThis is the world’s first ocean carbon-removing machine
Cutting greenhouse gas emissions at the source should be the main goal when tackling climate change, but the most recent IPCC report also recommends ...
Read MoreStudy finds yet another potential use for aloe plants—Natural insecticide
The green skin and stomach protector aloe vera unveiled a new weapon in its arsenal: its discarded peels. Previously discarded as agricultural trash, these ...
Read More
