How to be mindful while taking a shower

“Your daily shower is a perfect opportunity to practice mindfulness. Alone, quiet and away from the normal distractions of your life — even if only for a brief period — it can be a time to focus on physical sensations and observe your habitual patterns of thinking. If you want to develop or deepen a meditation practice, the shower is an ideal place to start.” — Nancy O’Hara, who teaches and writes about mindfulness practice.

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How to be mindful while taking a shower

“Your daily shower is a perfect opportunity to practice mindfulness. Alone, quiet and away from the normal distractions of your life — even if only for a brief period — it can be a time to focus on physical sensations and observe your habitual patterns of thinking. If you want to develop or deepen a meditation practice, the shower is an ideal place to start.” — Nancy O’Hara, who teaches and writes about mindfulness practice.

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