Mindfulness—the practice of focusing on the here and now—seems to boost both your mood and overall well-being. You may think of mindfulness as something you do during meditation—that is, while you’re sitting quietly with your eyes closed. If you can carve 20 minutes out of your day to meditate, that’s great. But meditation is just one mindfulness technique. You can also practice informally, by simply being present in the moment during everyday activities. For example,
Mindfulness techniques can be more than quiet contemplation
More of Today's Solutions
This state-of-the-art hologram hits you right in the feels
Scientists at the University of Glasgow are making our futuristic science fantasies a reality. They have created a system that allows users to actually ...
Read MoreAncient nits aid uncovering of human ancestry
To uncover information about ancient genomes scientists have previously relied on fossils of bones and teeth. Alongside ethical issues, the problem with this is ...
Read MoreThis is the world’s first ocean carbon-removing machine
Cutting greenhouse gas emissions at the source should be the main goal when tackling climate change, but the most recent IPCC report also recommends ...
Read MoreStudy finds yet another potential use for aloe plants—Natural insecticide
The green skin and stomach protector aloe vera unveiled a new weapon in its arsenal: its discarded peels. Previously discarded as agricultural trash, these ...
Read More
