What’s the most efficient way to deal with stress and depression? Many studies show that people who consciously count their blessings tend to be happier and less depressed. Most of these studies were done with college students or other well-functioning people. A new study focused on a less successful and happy group. Participants were instructed to write one letter of gratitude to another person each week for three weeks. Three months later the people writing the gratitude letters still reported significantly better mental health. This suggests that practicing gratitude can be beneficial not just for healthy, well-adjusted individuals, but also for those who struggle with mental health concerns.
Expressing gratitude changes your brain and relieves depression
More of Today's Solutions
New York sends $189 million to close the summer hunger gap
BY THE OPTIMIST DAILY EDITORIAL TEAM Here's some food for thought: for students, free lunch ends when school does. For the millions of children ...
Read MoreLearning a new skill triggers both temporary cell swelling and lasting brain ...
BY THE OPTIMIST DAILY EDITORIAL TEAM Did you know that every time the brain learns something, it changes physically? A study in PLoS Biology ...
Read MoreThese 5 morning reflections will help you become a better leader
Adding a minute or two of morning reflection to your daily routine is a small but valuable change that can improve your management performance ...
Read MoreRevealing the history of the earliest transoceanic seafarers
A study carried out by geneticists at Harvard University, in collaboration with Indigenous communities, has revealed five previously undocumented migrations around remote Pacific islands. ...
Read More
