On a trip to Japan last year, one of the places I visited was Kyoto, home to over 2,000 Buddhist temples and Shinto shrines. During one of my daily walks exploring the city and its forested borders, I came across the Ryōan-ji temple, one of the most beautiful Buddhist temples in the world. As you would expect, the temple grounds were full of tourists and locals enjoying the cool May breeze. There were also a
Here’s how a month of Zen meditation changed my life
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