Magnesium is one of the most vital minerals for overall health. In fact, the mineral is actually involved with over 300 biochemical functions in the body, such as regulating heartbeat rhythms and helping neurotransmitter functions. Despite this, an estimated 80 percent of adults are deficient of this crucial mineral, which increases the risk of heart failure, stroke, and other illnesses. Chances are you probably don’t have enough of this essential mineral, so here’s how to get more of it into your diet.
Magnesium is essential for your health: How to get more of it into your diet
More of Today's Solutions
5 anti-inflammatory spices that aren’t turmeric
Turmeric tends to get all the attention when it comes to anti-inflammatory spices, but don’t overlook these five other spices that functional food expert ...
Read MoreThe gene that could stop Parkinson’s disease
Scientists are always working tirelessly to figure out new, effective treatments for complex neurological conditions. Here at The Optimist Daily, we’ve reported on many ...
Read MoreMeet Susan Murabana, the astronomer bringing the cosmos to Kenyan youth
A celestial display unfolds beneath the velvety African night sky, amidst the peace of Kenya's isolated Samburu county. It’s 1:30 AM in mid-August, and ...
Read MoreUnlock your charisma with science-based tips for every personality
BY THE OPTIMIST DAILY EDITORIAL TEAM Charisma may appear to be something you are born with or without, yet research indicates that it is ...
Read More
