Simple yoga poses provide a gentle way to relieve back pain

New research finds that a yoga class designed specifically for back pain can be as safe and effective as physical therapy in easing pain. Using more gentle poses while avoiding difficult ones, such as inversions, participants can treat back pain in an easy manner without the need for pain medications. If you’re suffering from back pain, see here how yoga can lead you on a gentle road to recovery.

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Simple yoga poses provide a gentle way to relieve back pain

New research finds that a yoga class designed specifically for back pain can be as safe and effective as physical therapy in easing pain. Using more gentle poses while avoiding difficult ones, such as inversions, participants can treat back pain in an easy manner without the need for pain medications. If you’re suffering from back pain, see here how yoga can lead you on a gentle road to recovery.

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