Could this be the meditation solution I’ve been looking for? A couple years ago, I heard ABC News anchor Dan Harris speak at Chicago Ideas Week. He told all of us in the audience how mindfulness meditation changed his life. He was a self-proclaimed “fidgety skeptic” who had an on-air panic attack, then discovered meditation and became a happier, more focused person. I was sold. Though I wouldn’t necessarily categorize myself as a “fidgety
The perfect meditation technique for people who can’t meditate
More of Today's Solutions
Barbie debuts first doll with type 1 diabetes, boosting visibility and inclusion
BY THE OPTIMIST DAILY EDITORIAL TEAM Mattel introduced its first-ever Barbie doll with type 1 diabetes in an effort to improve representation and produce ...
Read More8 weekend rituals successful people embrace to recharge and thrive
BY THE OPTIMIST DAILY EDITORIAL TEAM Weekends often arrive like a sigh of relief after a long, demanding week. And while the idea of ...
Read MoreJigsaw puzzles: A hobby that’s great for your brain
BY THE OPTIMIST DAILY EDITORIAL TEAM In our ever-increasing digital society, puzzling is the perfect activity to unplug and improve your mental and physical ...
Read MoreHow meditation helps the mindset of people coping with disease
Keeping our spirits up is important for all of us, no matter the task at hand, and that's easy to forget sometimes as we ...
Read More
