Deconditioning is a term used to describe a system for diminishing or eliminating the conditioned responses or behavior patterns that you assume over time. We all develop behaviors and strategies that we run based on our upbringing, past experiences, and what society deems appropriate. In most cases, these patterns are unconscious—meaning, you do many of them without even thinking about it. If the behavior pattern is unhealthy, you start to create real problems for yourself. Here’s how to change old behaviors and learn new ones.
Deconditioning: How to replace old behaviors with new ones
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